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Today is my 37th birthday.

And I want to do something fun to celebrate that and to thank you for all your kindness and support over this past year.

So you can get any of my 7 digital and downloadable courses and guides at a 37 percent discount for the next 72 hours.

This offer is only available until 1.00 p.m EDT (that’s 17.00 GMT) Thursday the 30th of March.

I’m off to celebrate a bit now, have a wonderful day and check out the information below to learn more about the courses and guides.

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“The time to relax is when you don’t have time for it.”
Sydney J. Harris

The stress is rising. You’re starting to feel frustrated with situation you’re in. Or angry. Or maybe sad and like you just want to pack up and go home.

But at the same time you also know that you need to keep calm.

To be able to think clearly. To not overreact, make the wrong decision or to not say the wrong thing in a moment of anger, overwhelm or confusion.

I’m sure you – just like me – have been in situations like these many times.

So this week I’d like to share 17 habits and strategies that have helped me to keep calm and to keep moving forward.

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“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe

“It is not in the stars to hold our destiny but in ourselves.”
William Shakespeare

Life is not always great.

At times it may not even feel OK.

When you’ve had several setbacks in a row, bad luck or things aren’t going your way – even though you do your best – then it may feel like: my life simply and honestly sucks.

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“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“Most people are about as happy as they make up their minds to be.”
Abraham Lincoln

“If you want happiness for an hour — take a nap.
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

Saying no is often the easier way out.

When you say no you can safely stay within your comfort zone. You don’t have to fear failing or being rejected. The scary unknown and sometimes difficult change can be avoided.

But if you say yes your life can expand and deepen. The yes allows you to open up your life to more happiness.

Today I would like to share 10 things that I have said yes to and that have helped me to become happier in my life.

Pick one of these that resonate the most with you and focus on making it a part of your life.

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